{"id":793,"date":"2010-11-25T21:40:26","date_gmt":"2010-11-25T19:40:26","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=793"},"modified":"2010-11-25T21:59:38","modified_gmt":"2010-11-25T19:59:38","slug":"hiihtokausi-vauhdissa","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/hiihtokausi-vauhdissa\/","title":{"rendered":"Hiihtokausi vauhdissa"},"content":{"rendered":"<p>Hiihtokausi on hyv\u00e4ss\u00e4 k\u00e4ynniss\u00e4. Karjaalla urheilukent\u00e4n ymp\u00e4ri p\u00e4\u00e4see hiiht\u00e4m\u00e4\u00e4n. Mittasin gps:ll\u00e4, ett\u00e4 reitti on 10 m vajaa 2 km pitk\u00e4. Keskiviikkona ja t\u00e4n\u00e4\u00e4n hiihtelin kympin verran kumpanakin. T\u00e4n\u00e4\u00e4n keli oli hyv\u00e4, eik\u00e4 vajaat 10 astetta pakkasta tuntunut pahalta. Viikonloppuna sitten v\u00e4h\u00e4n pidemp\u00e4\u00e4 lenkki\u00e4 ohjelmassa.<\/p>\n<p>My\u00f6s kuntopiiri\u00e4 on tullut viime aikoina tehty\u00e4, joskin aika maltillisessa m\u00e4\u00e4rin. Vaikutukset tuntuvat heti pienell\u00e4kin effortilla, eli ei ole niin l\u00f6s\u00e4ht\u00e4nyt olo.<\/p>\n<p><script src=\"http:\/\/www.attackpoint.org\/widget\/log.js.jsp?userid=6341&amp;metric=hrs&amp;theme=0&amp;days=7&amp;h=150&amp;w=160\" type=\"text\/javascript\"><\/script><noscript><a href=\"http:\/\/www.attackpoint.org\/log.jsp\/user_6341\">My training log<\/a><\/noscript><\/p>\n<p>Yll\u00e4olevassa kuvassa (upotus Attackpointista) keltainen markkeeraa hiihtoa, sininen kuntopiiri\u00e4 ja vihre\u00e4 juoksua.<\/p>\n<p>Talven tulosta ei ole pelk\u00e4st\u00e4\u00e4n iloa. Pakkaset ja lumi (tai mik\u00e4 lienee) ovat taas jonkin verran sotkeneet junaliikennett\u00e4. N\u00e4it\u00e4 junamatkustajan tuntoja erittelin taannoin ns. <a href=\"http:\/\/www.pauliforma.fi\/index.php?option=com_content&amp;view=article&amp;id=64:junassa-on-hauska-matkustaa&amp;catid=43:blogi09&amp;Itemid=90\">junablogissa<\/a>. Siihen ei juuri ole lis\u00e4tt\u00e4v\u00e4\u00e4, vaikka noin vuosi on tullut junakokemusta lis\u00e4\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hiihtokausi on hyv\u00e4ss\u00e4 k\u00e4ynniss\u00e4. Karjaalla urheilukent\u00e4n ymp\u00e4ri p\u00e4\u00e4see hiiht\u00e4m\u00e4\u00e4n. Mittasin gps:ll\u00e4, ett\u00e4 reitti on 10 m vajaa 2 km pitk\u00e4. Keskiviikkona ja t\u00e4n\u00e4\u00e4n hiihtelin kympin verran kumpanakin. T\u00e4n\u00e4\u00e4n keli oli hyv\u00e4, eik\u00e4 vajaat 10 astetta pakkasta tuntunut pahalta. Viikonloppuna sitten v\u00e4h\u00e4n pidemp\u00e4\u00e4 lenkki\u00e4 ohjelmassa. My\u00f6s kuntopiiri\u00e4 on tullut viime aikoina tehty\u00e4, joskin aika maltillisessa m\u00e4\u00e4rin. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/hiihtokausi-vauhdissa\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hiihtokausi vauhdissa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[34],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-hiihto","tag-hiihto-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiihtokausi vauhdissa - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/hiihtokausi-vauhdissa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiihtokausi vauhdissa - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Hiihtokausi on hyv\u00e4ss\u00e4 k\u00e4ynniss\u00e4. Karjaalla urheilukent\u00e4n ymp\u00e4ri p\u00e4\u00e4see hiiht\u00e4m\u00e4\u00e4n. Mittasin gps:ll\u00e4, ett\u00e4 reitti on 10 m vajaa 2 km pitk\u00e4. Keskiviikkona ja t\u00e4n\u00e4\u00e4n hiihtelin kympin verran kumpanakin. T\u00e4n\u00e4\u00e4n keli oli hyv\u00e4, eik\u00e4 vajaat 10 astetta pakkasta tuntunut pahalta. Viikonloppuna sitten v\u00e4h\u00e4n pidemp\u00e4\u00e4 lenkki\u00e4 ohjelmassa. 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Karjaalla urheilukent\u00e4n ymp\u00e4ri p\u00e4\u00e4see hiiht\u00e4m\u00e4\u00e4n. Mittasin gps:ll\u00e4, ett\u00e4 reitti on 10 m vajaa 2 km pitk\u00e4. Keskiviikkona ja t\u00e4n\u00e4\u00e4n hiihtelin kympin verran kumpanakin. T\u00e4n\u00e4\u00e4n keli oli hyv\u00e4, eik\u00e4 vajaat 10 astetta pakkasta tuntunut pahalta. Viikonloppuna sitten v\u00e4h\u00e4n pidemp\u00e4\u00e4 lenkki\u00e4 ohjelmassa. 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