{"id":415,"date":"2010-10-08T18:59:16","date_gmt":"2010-10-08T15:59:16","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=415"},"modified":"2010-10-21T21:44:49","modified_gmt":"2010-10-21T18:44:49","slug":"vetoja","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/","title":{"rendered":"Vetoja"},"content":{"rendered":"<p>Eilen tosiaan vedin Osmundsb\u00f6lentiell\u00e4 vetoja tarkasti valmentajan neuvoja noudattaen. Ensin 1 km verryttely\u00e4. T\u00e4m\u00e4 olisi voinut olla pidempikin, mutta sattui nyt olemaan aika v\u00e4h\u00e4n aikaa t\u00e4t\u00e4 harjoitusta varten. Sitten 4 x 5 min vetoa ja v\u00e4liss\u00e4 2 min h\u00f6lkk\u00e4\u00e4 palautuksena. Intervallit ohjelmoin Suuntoon. Syke vedon aikana oli 150-160. Viimeisess\u00e4 vedossa yl\u00e4m\u00e4keen mentiin 175 tasolla. <\/p>\n<p>Ensimm\u00e4inen veto on aina kevyt ja askel lent\u00e4\u00e4. Toinenkin viel\u00e4 menee. Kolmannessa alkaa olla jo rasituksen tuntemuksia. Nelj\u00e4s on jo osin tuskaa.<\/p>\n<p>Pistin merkille, ett\u00e4 verrattuna viimeiseen kertaan, kulki kovempaa. Viimeksi viimeinen veto samalla rytmityksell\u00e4 loppui l\u00e4ht\u00f6paikkana toimineeseen tienhaaraan. Nyt oli siin\u00e4 vaiheessa viel\u00e4 minuutti aikaa juosta. Pit\u00e4isi viel\u00e4 ehti\u00e4 koittamaan t\u00e4ss\u00e4 syksyll\u00e4, paljonko nyt menisi Cooperissa.  <\/p>\n<p>Gallerian viimeisess\u00e4 ruudussa uudet juoksukeng\u00e4t, eli Adidaksen Supernova Glidet jotka hain kaupasta  t\u00e4n\u00e4\u00e4n. Ensitesti niill\u00e4 huomenna kun ohjelmassa on pitk\u00e4 lenkki illalla, ehk\u00e4 jopa lampun kanssa. Sunnuntaina sitten suunnistusharjoitus suunnitellusti. Kohti Halikkoviesti\u00e4 ja Raatojuoksua menn\u00e4\u00e4n.<\/p>\n<div id='gallery-1' class='gallery galleryid-415 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3471\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_3471-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3472\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_3472-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3464-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_34641-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3504\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_3504-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3477\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_3477-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/img_3494-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/IMG_34941-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/uusi-kuva\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2010\/10\/Uusi-kuva-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Eilen tosiaan vedin Osmundsb\u00f6lentiell\u00e4 vetoja tarkasti valmentajan neuvoja noudattaen. Ensin 1 km verryttely\u00e4. T\u00e4m\u00e4 olisi voinut olla pidempikin, mutta sattui nyt olemaan aika v\u00e4h\u00e4n aikaa t\u00e4t\u00e4 harjoitusta varten. Sitten 4 x 5 min vetoa ja v\u00e4liss\u00e4 2 min h\u00f6lkk\u00e4\u00e4 palautuksena. Intervallit ohjelmoin Suuntoon. Syke vedon aikana oli 150-160. Viimeisess\u00e4 vedossa yl\u00e4m\u00e4keen mentiin 175 tasolla. Ensimm\u00e4inen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vetoja&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[8],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-juoksu-2","tag-juoksu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vetoja - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vetoja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetoja - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Eilen tosiaan vedin Osmundsb\u00f6lentiell\u00e4 vetoja tarkasti valmentajan neuvoja noudattaen. 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