{"id":400,"date":"2010-10-06T18:38:02","date_gmt":"2010-10-06T15:38:02","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=400"},"modified":"2010-10-21T21:45:36","modified_gmt":"2010-10-21T18:45:36","slug":"vakinaista-pyorailya","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vakinaista-pyorailya\/","title":{"rendered":"V\u00e4kin\u00e4ist\u00e4 py\u00f6r\u00e4ily\u00e4"},"content":{"rendered":"

Koska akilles v\u00e4h\u00e4n oireilee, p\u00e4\u00e4tin eilen k\u00e4yd\u00e4 py\u00f6r\u00e4ilem\u00e4ss\u00e4 pitk\u00e4st\u00e4 aikaa. Lenkkin\u00e4 peruslenkki G\u00f6len ymp\u00e4ri, vaivaiset 17 km siis. Ei tuollaisista lenkeist\u00e4 ole muuta hy\u00f6ty\u00e4 kuin raittiissa ilmassa oleminen, mutta on se jonkinlaista liikuntaa. <\/p>\n

\"\"<\/a><\/p>\n

Kannattaa muuten huomioida kuvassa pumpun kiinnitysmekanismi. Oli pakko ottaa h\u00e4t\u00e4isesti pumppu mukaan kun takarengas n\u00e4ytti melko tyhj\u00e4lt\u00e4. <\/p>\n

Ei ollut kovinkaan hyv\u00e4 ulkoilukokemus. Lihakset olivat unohtaneet kokonaan t\u00e4m\u00e4n urheilulajin, v\u00e4kin\u00e4isesti kelasin pakollisen lenkin. Oli kylm\u00e4kin ja py\u00f6r\u00e4 kitisi. Viel\u00e4 uimarannan kohdalla iso koira oli vapaana ja juoksenteli py\u00f6r\u00e4n ymp\u00e4rill\u00e4 louskuttamassa. Taas sama kuvio, koiran omistaja sanoi “etteisemit\u00e4\u00e4ntee”. <\/p>\n

Py\u00f6r\u00e4ilyjalkineet:<\/p>\n

\"\"<\/a><\/p>\n

Hydraulinen etujarru:<\/p>\n

\"\"<\/a><\/p>\n

Vaivoista huolimatta huomenna edess\u00e4 toinen nykyisist\u00e4 suosikkiharjoituksista, eli vedot 4-5 x 5 min parin minuutin palautuksella. Se toinen suosikki on tietty viikonlopun pitk\u00e4 lenkki. Viikonloppuna viel\u00e4 aion menn\u00e4 suunnistamaan (tosin ilman rasteja) SM-kisamaastoon eli L\u00e5ngsj\u00f6n kartalle. Olin siell\u00e4 jo nuorimman pojan kanssa maanantaina E-radalla hakemassa tuntumaa.<\/p>\n

Ajatelin v\u00e4h\u00e4n muuttaa loppukauden kilpailukalenteria. Rastijahti<\/a> olisi ihan kiinnostava kilpailuformaatti mutta turha on ajaa 200 km jotta p\u00e4\u00e4see mets\u00e4\u00e4n pummailemaan. Saman voi tehd\u00e4 l\u00e4hemp\u00e4n\u00e4kin, eli Espoorasteilla<\/a> samana p\u00e4iv\u00e4n\u00e4. Sitten onkin Halikkoviesti. Vihoviimeisen\u00e4 tapahtumana suunnistuskauden osalta on alkanut kiinnostaa Raatojuoksu<\/a>. Raatojuoksun j\u00e4lkeen on sitten aika laittaa nastarit naulaan t\u00e4lt\u00e4 kaudelta. Poislukien ne OK Raseborgin y\u00f6harkat jos sellaisia on.<\/p>\n

Tosiaan olen tilannut sen otsalampun (Ruotsista). Kauan kest\u00e4\u00e4 lampun tulo. Kolmatta viikkoa jo menn\u00e4\u00e4n. No, se on k\u00e4sin valmistettu ruotsalainen tuote, ehk\u00e4 valmistuslinjalla on ruuhkaa n\u00e4in pime\u00e4n kauden aluksi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koska akilles v\u00e4h\u00e4n oireilee, p\u00e4\u00e4tin eilen k\u00e4yd\u00e4 py\u00f6r\u00e4ilem\u00e4ss\u00e4 pitk\u00e4st\u00e4 aikaa. Lenkkin\u00e4 peruslenkki G\u00f6len ymp\u00e4ri, vaivaiset 17 km siis. Ei tuollaisista lenkeist\u00e4 ole muuta hy\u00f6ty\u00e4 kuin raittiissa ilmassa oleminen, mutta on se jonkinlaista liikuntaa. Kannattaa muuten huomioida kuvassa pumpun kiinnitysmekanismi. Oli pakko ottaa h\u00e4t\u00e4isesti pumppu mukaan kun takarengas n\u00e4ytti melko tyhj\u00e4lt\u00e4. Ei ollut kovinkaan hyv\u00e4 ulkoilukokemus. … <\/p>\n

Continue reading “V\u00e4kin\u00e4ist\u00e4 py\u00f6r\u00e4ily\u00e4”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31,1],"tags":[25,7,26],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-pyoraily","category-uncategorized","tag-maastopyora","tag-suunnistus","tag-urheiluvammat"],"yoast_head":"\nV\u00e4kin\u00e4ist\u00e4 py\u00f6r\u00e4ily\u00e4 - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vakinaista-pyorailya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4kin\u00e4ist\u00e4 py\u00f6r\u00e4ily\u00e4 - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Koska akilles v\u00e4h\u00e4n oireilee, p\u00e4\u00e4tin eilen k\u00e4yd\u00e4 py\u00f6r\u00e4ilem\u00e4ss\u00e4 pitk\u00e4st\u00e4 aikaa. Lenkkin\u00e4 peruslenkki G\u00f6len ymp\u00e4ri, vaivaiset 17 km siis. Ei tuollaisista lenkeist\u00e4 ole muuta hy\u00f6ty\u00e4 kuin raittiissa ilmassa oleminen, mutta on se jonkinlaista liikuntaa. Kannattaa muuten huomioida kuvassa pumpun kiinnitysmekanismi. Oli pakko ottaa h\u00e4t\u00e4isesti pumppu mukaan kun takarengas n\u00e4ytti melko tyhj\u00e4lt\u00e4. 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