{"id":3740,"date":"2024-07-01T14:19:50","date_gmt":"2024-07-01T11:19:50","guid":{"rendered":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=3740"},"modified":"2024-12-23T13:23:58","modified_gmt":"2024-12-23T11:23:58","slug":"ironman-70-3-lahti-2024","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/ironman-70-3-lahti-2024\/","title":{"rendered":"Ironman 70.3. Lahti 2024"},"content":{"rendered":"<p><a title=\"Kuva3\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53826706457\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53826706457_c3c9188809_h.jpg\" alt=\"Kuva3\" width=\"1512\" height=\"1134\" \/><\/a><\/p>\n<p>Kyseess\u00e4 oli minulle viides puolimatkan kisa ja nelj\u00e4s kerta Lahdessa.<\/p>\n<p><strong>Uinti &#8211; 42.48<\/strong><\/p>\n<p>Oli kova aallokko vasemman k\u00e4den puolelta kun l\u00e4hdettiin. Joskus on Lahdessa ollut aaltoja aikaisemminkin, mutta nyt taisi olla enn\u00e4tys. Kuulin j\u00e4lkeenp\u00e4in, ett\u00e4 uintiosuudella keskeytt\u00e4neit\u00e4 oli aika monta. Suuria vaikeuksia suorituksessa ei kuitenkaan ollut, yritin vain pysy\u00e4 mahdollisimman hyvin suunnassa ja hengitetty\u00e4 kunnolla. Hieman mietin, mahtaako toiseen suuntaan uidessa olla vaikea hengitt\u00e4\u00e4 &#8220;paremmalta puolelta&#8221;. Hyvin sekin kuitenkin sujui. Loppua kohti aallot v\u00e4heniv\u00e4t ja yritin pit\u00e4\u00e4 hyv\u00e4\u00e4 vauhtia. Koko matkan sai uida melko rauhassa.<\/p>\n<p><a title=\"uinti\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827224022\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827224022_50b5034828_b.jpg\" alt=\"uinti\" width=\"1024\" height=\"683\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><strong>Py\u00f6r\u00e4 &#8211; 3.04; 29.24 km\/h<\/strong><\/p>\n<p>Tavoite oli pit\u00e4\u00e4 sellaista kolmenkympin keskaria. Garminiin olin laittanut sy\u00f6mish\u00e4lytyksen 20 min v\u00e4lein. Geeli\u00e4 pullossa. Sy\u00f6minen meni suunnitelman mukaan, juomaa otin viel\u00e4 v\u00e4leiss\u00e4. Watteja katselin ja tavoitekeskivauhti pysyi alussa mukavasti.\u00a0 Sitten alkoi tippumaan ja oli raskasta vastatuulen ja yl\u00e4m\u00e4kien vuoksi. Tuulenpuuskat taisivat aukeilla paikoilla v\u00e4h\u00e4n heilautella py\u00f6r\u00e4\u00e4. K\u00e4rk\u00f6l\u00e4n j\u00e4lkeen kun k\u00e4\u00e4nnyttiin kohti Hollolaa oli hyv\u00e4 tie ja sopiva tuuli, siin\u00e4 oli hyv\u00e4 p\u00e4tk\u00e4 menn\u00e4 noin 35 km\/h. Lopussa Messil\u00e4n nousu meni aika hyvin, m\u00e4ki ei tuntunut pitk\u00e4lt\u00e4.<\/p>\n<p><a title=\"379063325\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53840556066\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53840556066_57436f7b56_b.jpg\" alt=\"379063325\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p><strong>Juoksu &#8211; 2.15\u00a0<\/strong><\/p>\n<p>Jalat olivat melko hyv\u00e4t, mutta juoksuosuus meni kyll\u00e4 heikosti. Vatsassa oli ep\u00e4miellytt\u00e4v\u00e4 olo ja energiataso oli alhainen. Juoksin koko matkan, mutta eteneminen meni hiipimiseksi. Lopussa sain energiaa ja vauhti kasvoi merkitt\u00e4v\u00e4sti. Kuten tavallista, menin kahdella kokiksella ja yhdell\u00e4 vedell\u00e4 per juottoasema. Mysteeriksi j\u00e4i huono energiataso, koska sy\u00f6missuunnitelma py\u00f6r\u00e4ilyss\u00e4 toteutui ihan t\u00e4ysin. Seuraavassa kisassa t\u00e4ytyy vain yritt\u00e4\u00e4 ottaa geeli\u00e4 kunnolla my\u00f6s juoksussa.<\/p>\n<p><a title=\"juoksu\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827224047\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827224047_695ba1fec2_b.jpg\" alt=\"juoksu\" width=\"683\" height=\"1024\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a title=\"maali\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827224007\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827224007_34c5dc9223_b.jpg\" alt=\"maali\" width=\"1024\" height=\"683\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><strong>Vaihdot T1 ja T2<\/strong><\/p>\n<p>Rauhassa otin, laitoin mukavuudenhaluisena py\u00f6r\u00e4\u00e4nkin sukat jalkaan. T2:lla k\u00e4vin vessassa ja otin yhden geelin juoksuun l\u00e4htiess\u00e4.<\/p>\n<p>Sijoitus sarjassa 50-54 meni johdonmukaisesti tuntemusten mukaan, eli sijoitus oli 27 uinnissa, 39 py\u00f6r\u00e4ilyss\u00e4 ja 48 juoksussa. Kokonaisuudessaan sijoitus 42\/59.<\/p>\n<p>Olin Lahdessa ensimm\u00e4isen kerran vuonna 2018 ja silloin suoritukset olivat t\u00e4llaiset:<\/p>\n<p>Uinti 1900m: 00:38:29<br \/>\nPy\u00f6r\u00e4ily 90 km: 02:55:28<br \/>\nJuoksu 21,1 km: 01:59:27<br \/>\nKokonaisaika: 5:40:56<\/p>\n<p>Kelit toki vaihtelevat, mutta huomiona se, ett\u00e4 vuonna 2018 joka lajissa kulki v\u00e4h\u00e4n nopeammin. Olisiko t\u00e4m\u00e4 sit\u00e4 ik\u00e4\u00e4ntymist\u00e4? Laitetaan t\u00e4h\u00e4n viel\u00e4 kaikkien Lahden kisojen kokonaisajat:<\/p>\n<p>2018: 5.40<\/p>\n<p>2019: 6.09<\/p>\n<p>2021: 6.16<\/p>\n<p>2024: 6.11<\/p>\n<p>Suoritus oli t\u00e4n\u00e4 vuonna osin ok, osin pettymys (juoksu). V\u00e4h\u00e4n harmi, ett\u00e4 juoksussa romahdin, koska t\u00e4n\u00e4 vuonna on tullut treenattua hyvin. T\u00e4st\u00e4 onkin hyv\u00e4 l\u00e4hte\u00e4 parantamaan puolikkaalle Turkuun hein\u00e4kuun lopussa ja t\u00e4ysmatkalle Portugaliin lokakuussa!<\/p>\n<p><a title=\"Kuva1\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53828056655\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53828056655_769fe5205c_h.jpg\" alt=\"Kuva1\" width=\"1134\" height=\"1512\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a title=\"Kuva4\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827622666\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827622666_5627e3aa7b_h.jpg\" alt=\"Kuva4\" width=\"1512\" height=\"1134\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a title=\"Kuva5\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827622681\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827622681_d8de377af8_h.jpg\" alt=\"Kuva5\" width=\"1134\" height=\"1512\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a title=\"Kuva6\" href=\"https:\/\/www.flickr.com\/photos\/pforma\/53827622661\/in\/dateposted-family\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827622661_6eced5edbc_h.jpg\" alt=\"Kuva6\" width=\"1134\" height=\"1512\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kyseess\u00e4 oli minulle viides puolimatkan kisa ja nelj\u00e4s kerta Lahdessa. Uinti &#8211; 42.48 Oli kova aallokko vasemman k\u00e4den puolelta kun l\u00e4hdettiin. Joskus on Lahdessa ollut aaltoja aikaisemminkin, mutta nyt taisi olla enn\u00e4tys. Kuulin j\u00e4lkeenp\u00e4in, ett\u00e4 uintiosuudella keskeytt\u00e4neit\u00e4 oli aika monta. Suuria vaikeuksia suorituksessa ei kuitenkaan ollut, yritin vain pysy\u00e4 mahdollisimman hyvin suunnassa ja hengitetty\u00e4 kunnolla. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/ironman-70-3-lahti-2024\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ironman 70.3. Lahti 2024&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[51],"class_list":["post-3740","post","type-post","status-publish","format-standard","hentry","category-kisaraportit","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ironman 70.3. Lahti 2024 - Pauli Forman blogi<\/title>\n<meta name=\"description\" content=\"Artikkeli on kisaraportti Ironman Lahti 70.3. 2024 puolimatkan kilpailusta. 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