Gymppikunto<\/a>) tunnin treeni, jossa tein seuraavat harjoitteet. Luettelo on v\u00e4h\u00e4n ep\u00e4m\u00e4\u00e4r\u00e4inen kun en tunne laitteita virallisilta nimilt\u00e4.<\/p>\n– Alkuverkka crosstrainerilla 5 min<\/p>\n
– Etureidet sellaisella linkkusysteemill\u00e4<\/p>\n
– Jalkapr\u00e4ssi<\/p>\n
– Takareidet sellaisella linkkusysteemill\u00e4<\/p>\n
– Reiden l\u00e4hent\u00e4j\u00e4t<\/p>\n
– Reiden loitontajat<\/p>\n
-Jalkojen nosto (alavatsalihakset siis)<\/p>\n
– Rintalihakset<\/p>\n
– Talja niskan taakse<\/p>\n
– Vatsalihaslaite<\/p>\n
– Selk\u00e4lihaslaite<\/p>\n
– Selk\u00e4lihasliike<\/p>\n
– Hauisk\u00e4\u00e4nt\u00f6 k\u00e4sipainoilla<\/p>\n
– K\u00e4sipainoilla nosto yl\u00f6s, ts. sellainen ojentaja-olkap\u00e4\u00e4liike<\/p>\n
– P\u00e4ki\u00f6ille nousua penkin reunalta<\/p>\n
– Loppuverkka 5 min crossarilla<\/p>\n
Joka laitetta tein 3 x 15, oli aina 2 tai 3 liikett\u00e4 kerralla, jossa tein noita sarjoja. Eli sellaista “lepo-aikaa”, jossa vain istuskellaan tai ihmetell\u00e4\u00e4n, tuli mahdollisimman v\u00e4h\u00e4n.<\/p>\n
Molempina p\u00e4ivin\u00e4 oli ohjelmassa lis\u00e4ksi 1000 m vapaauinti Rauman uimahallissa.\u00a0Aika hyvin kulkee uinti, esim. hengitys joka viidennell\u00e4 vedolla riittelee.<\/p>\n
Lauantaina iltasella seurailin my\u00f6s Kev\u00e4ty\u00f6n viesti\u00e4, hienosti pelitti tulospalvelu.<\/p>\n
Lumet on nyt alkanut sulamaan kunnolla, todella kes\u00e4inen keli oli t\u00e4n\u00e4\u00e4n. Saas n\u00e4hd\u00e4 uskaltaako sit\u00e4 t\u00e4ll\u00e4 jalalla menn\u00e4 Finn-Springiin.<\/p>\n
Joka tapauksessa ens viikolla ehtii v\u00e4h\u00e4n enempi treenailemaankin. Ehk\u00e4 v\u00e4h\u00e4n pidempi py\u00f6r\u00e4lenkki viikonloppuna tai jotain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tosiaan on t\u00e4t\u00e4 juoksutaukoa. Viikolla ehdin kaksi sellaista parinkympin py\u00f6r\u00e4lenkki\u00e4 tehd\u00e4. Viikonloppuna tein Raumalla kahtena p\u00e4iv\u00e4n\u00e4 seuraavan setin. Paikallisella erinomaisella kuntosalilla (Gymppikunto) tunnin treeni, jossa tein seuraavat harjoitteet. Luettelo on v\u00e4h\u00e4n ep\u00e4m\u00e4\u00e4r\u00e4inen kun en tunne laitteita virallisilta nimilt\u00e4. – Alkuverkka crosstrainerilla 5 min – Etureidet sellaisella linkkusysteemill\u00e4 – Jalkapr\u00e4ssi – Takareidet sellaisella linkkusysteemill\u00e4 – Reiden … <\/p>\n
Continue reading “Paiskoin rautaa Raumalla”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nPaiskoin rautaa Raumalla - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/paiskoin-rautaa-raumalla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paiskoin rautaa Raumalla - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Tosiaan on t\u00e4t\u00e4 juoksutaukoa. Viikolla ehdin kaksi sellaista parinkympin py\u00f6r\u00e4lenkki\u00e4 tehd\u00e4. Viikonloppuna tein Raumalla kahtena p\u00e4iv\u00e4n\u00e4 seuraavan setin. Paikallisella erinomaisella kuntosalilla (Gymppikunto) tunnin treeni, jossa tein seuraavat harjoitteet. Luettelo on v\u00e4h\u00e4n ep\u00e4m\u00e4\u00e4r\u00e4inen kun en tunne laitteita virallisilta nimilt\u00e4. – Alkuverkka crosstrainerilla 5 min – Etureidet sellaisella linkkusysteemill\u00e4 – Jalkapr\u00e4ssi – Takareidet sellaisella linkkusysteemill\u00e4 – Reiden … Continue reading "Paiskoin rautaa Raumalla"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/paiskoin-rautaa-raumalla\/\" \/>\n<meta property=\"og:site_name\" content=\"Pauli Forman blogi\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-14T15:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-04-15T11:35:14+00:00\" \/>\n<meta name=\"author\" content=\"Pauli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paufor\" \/>\n<meta name=\"twitter:site\" content=\"@paufor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/\"},\"author\":{\"name\":\"Pauli\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#\\\/schema\\\/person\\\/3a41b7cacf9bee4a5a755660888e98f9\"},\"headline\":\"Paiskoin rautaa Raumalla\",\"datePublished\":\"2013-04-14T15:42:41+00:00\",\"dateModified\":\"2013-04-15T11:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/\"},\"wordCount\":224,\"commentCount\":0,\"articleSection\":[\"Suunnistus\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/\",\"url\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/paiskoin-rautaa-raumalla\\\/\",\"name\":\"Paiskoin rautaa Raumalla - 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