{"id":2503,"date":"2013-03-17T13:12:58","date_gmt":"2013-03-17T11:12:58","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=2503"},"modified":"2013-03-17T13:12:58","modified_gmt":"2013-03-17T11:12:58","slug":"tibian-alueen-rasituskipu","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/tibian-alueen-rasituskipu\/","title":{"rendered":"Tibian alueen rasituskipu"},"content":{"rendered":"

Pitk\u00e4\u00e4n on saanut kirjoitella t\u00e4t\u00e4 blogia ilman sen suurempia urheiluvammoihin liittyvi\u00e4 valituksia. Nyt sitten, juuri kauden kynnyksell\u00e4, jotain tuntuisi olevan ilmassa, tai siis jalassa.<\/p>\n

Eli viime viikon lopussa havahduin, ett\u00e4 s\u00e4\u00e4riluussa on jotain outoa kipuilua. Googlailu viittasi penikkatautiin ja jopa s\u00e4\u00e4riluun rasitusmurtumaan.<\/p>\n

Hakeuduin sitten urheilul\u00e4\u00e4k\u00e4rin pakeille. Olen pit\u00e4nyt ohjenuorana, ett\u00e4 l\u00e4\u00e4k\u00e4rien tulee olla v\u00e4hint\u00e4\u00e4n maajoukkuetasoa. Niinp\u00e4 nytkin sitten menin er\u00e4\u00e4n palloilulajin maajoukkueen l\u00e4\u00e4k\u00e4rille ja sainkin siell\u00e4 varsin hyv\u00e4\u00e4 vastinetta rahoille (77 e). N\u00e4kemys oli, ett\u00e4 “Oikealla tibian alueen rasituskipu, maks arkuus tibian etupinnalla 9cm malleolik\u00e4rjest\u00e4 proks suuntaan”. T\u00e4t\u00e4 sitten l\u00e4hdet\u00e4\u00e4n kuvaamaan magneetilla ensi viikolla. Samalla k\u00e4ytiin l\u00e4pi vanhempia vaivoja, ett\u00e4 mik\u00e4 niiden tilanne on.<\/p>\n

Juoksutaukoa t\u00e4st\u00e4 sitten tuli, nyt jo viikon verran takana. Hiihdellyt olen muutaman kerran. Ehk\u00e4 p\u00e4\u00e4sen s\u00e4ik\u00e4hdyksell\u00e4 jalan suhteen, sen verran v\u00e4h\u00e4n noita oireita tuntuu olevan. Parempi silti olla ennakoivasti liikkeell\u00e4 ,eik\u00e4 v\u00e4kisin v\u00e4\u00e4nt\u00e4\u00e4 juoksua huonoissa olosuhteissa jalkaa pahentaen.<\/p>\n

Kipuilut varmaan johtuvat liukkaalla juoksemisesta t\u00e4ss\u00e4 talven aikana. Toinen vaihtoehto on se, ett\u00e4 Pirkan hiihdosta tuli rasitusta. J\u00e4lkimm\u00e4ist\u00e4 en kyll\u00e4 usko.<\/p>\n

Eilen oltiin Varsinais-Suomessa v\u00e4h\u00e4n hommissa, kelit oli todella hienot, alla pari kuvaa silt\u00e4 reissulta.<\/p>\n

Nyt tuntuisi silt\u00e4, ett\u00e4 suunnistuskausi alkaa Rasti-Lukon kansallisissa Raumalla 14.4.<\/p>\n

Ehk\u00e4 on kuitenkin parempi j\u00e4tt\u00e4\u00e4 v\u00e4liin ensi viikon HiKinn testijuoksu.<\/p>\n

 <\/p>\n

\"FIG5\"<\/a><\/p>\n

\"FIG4\"<\/a><\/p>\n

\"FIG3\"<\/a><\/p>\n

\"FIG2\"<\/a><\/p>\n

\"FIG1\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pitk\u00e4\u00e4n on saanut kirjoitella t\u00e4t\u00e4 blogia ilman sen suurempia urheiluvammoihin liittyvi\u00e4 valituksia. Nyt sitten, juuri kauden kynnyksell\u00e4, jotain tuntuisi olevan ilmassa, tai siis jalassa. Eli viime viikon lopussa havahduin, ett\u00e4 s\u00e4\u00e4riluussa on jotain outoa kipuilua. Googlailu viittasi penikkatautiin ja jopa s\u00e4\u00e4riluun rasitusmurtumaan. Hakeuduin sitten urheilul\u00e4\u00e4k\u00e4rin pakeille. Olen pit\u00e4nyt ohjenuorana, ett\u00e4 l\u00e4\u00e4k\u00e4rien tulee olla v\u00e4hint\u00e4\u00e4n maajoukkuetasoa. … <\/p>\n

Continue reading “Tibian alueen rasituskipu”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,1],"tags":[],"class_list":["post-2503","post","type-post","status-publish","format-standard","hentry","category-hiihto","category-uncategorized"],"yoast_head":"\nTibian alueen rasituskipu - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/tibian-alueen-rasituskipu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tibian alueen rasituskipu - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Pitk\u00e4\u00e4n on saanut kirjoitella t\u00e4t\u00e4 blogia ilman sen suurempia urheiluvammoihin liittyvi\u00e4 valituksia. 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