{"id":1931,"date":"2012-03-18T15:46:10","date_gmt":"2012-03-18T13:46:10","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=1931"},"modified":"2012-03-18T15:46:10","modified_gmt":"2012-03-18T13:46:10","slug":"testing-testing","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/testing-testing\/","title":{"rendered":"Testing-testing"},"content":{"rendered":"<p>T\u00e4m\u00e4n viikon merkitt\u00e4vin tapahtuma oli eilinen osallistuminen Deltan testijuoksuun Lohjalla. Matka 10 km (280 m p\u00e4\u00e4lle) sulaa py\u00f6r\u00e4tiet\u00e4.<\/p>\n<p>Kuten n\u00e4m\u00e4 testit\u00a0 yleens\u00e4, tapahtuma oli koruton. Valmiit-paikoillanne-hep ja sitten mentiin. Ensimm\u00e4inen kilometri meni 4 minuuttiin joka oli liian kovaa ja sitten vauhti tasoittui sellaiseksi, ett\u00e4 loppuaika oli 47.59. Keskivauhti oli siten 4.40, eli ei kovin erikoista tahtia. Sill\u00e4 irtosi t\u00e4ll\u00e4 kertaa jumbosija 10 km matkalla. Lyhyemm\u00e4ll\u00e4 6 km matkalla olisin kenties pysynyt muiden mukana paremmin.<\/p>\n<p>Noh, hyv\u00e4 saada t\u00e4llainen pohja-aika jota sitten voi pyrki\u00e4 parantamaan tulevissa testeiss\u00e4. Mukava oli olla mukana t\u00e4ss\u00e4 tapahtumassa. K\u00e4ppyr\u00e4\u00e4 <a href=\"http:\/\/www.attackpoint.org\/sessiondata.jsp?sessionid=2369813\">t\u00e4ss\u00e4<\/a>. Sykemittari oli verryttelyss\u00e4 p\u00e4\u00e4ll\u00e4, mutta se n\u00e4ytti kummallisia lukemia niin j\u00e4tin sen pois.<\/p>\n<p>T\u00e4n\u00e4\u00e4n sitten makkaranpaistoa Flacksj\u00f6ll\u00e4. Siell\u00e4 ovat h\u00e4vitt\u00e4neet sen hyv\u00e4n makkaranpaistopaikan, valitettavasti.<\/p>\n<p>Sitten viel\u00e4 iltap\u00e4iv\u00e4ll\u00e4 pient\u00e4 h\u00f6lkk\u00e4\u00e4 Billn\u00e4sin ymp\u00e4ri ja takaisin. Kankeaa oli meno.<\/p>\n<p>Suunnistuskausi on kohta ovella. Tosin alkaa taas tuttu huoli, eli lumitilanne nousemaan esiin. Saas n\u00e4hd\u00e4 miten k\u00e4y ensimm\u00e4isten kisojen.<\/p>\n<p>Kev\u00e4\u00e4ll\u00e4 jos joihinkin kisoihin ehtisi, sitten tuele v\u00e4h\u00e4n breikki\u00e4 perhepoliittisista syist\u00e4. Kes\u00e4ll\u00e4-syksyll\u00e4 sitten taas kisoihin. T\u00e4ht\u00e4in on loppukauden kisoissa, siihen menness\u00e4 kerki\u00e4\u00e4 viel\u00e4 hiomaan kuntoakin paremmaksi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4m\u00e4n viikon merkitt\u00e4vin tapahtuma oli eilinen osallistuminen Deltan testijuoksuun Lohjalla. Matka 10 km (280 m p\u00e4\u00e4lle) sulaa py\u00f6r\u00e4tiet\u00e4. Kuten n\u00e4m\u00e4 testit\u00a0 yleens\u00e4, tapahtuma oli koruton. Valmiit-paikoillanne-hep ja sitten mentiin. Ensimm\u00e4inen kilometri meni 4 minuuttiin joka oli liian kovaa ja sitten vauhti tasoittui sellaiseksi, ett\u00e4 loppuaika oli 47.59. Keskivauhti oli siten 4.40, eli ei kovin erikoista &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/testing-testing\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Testing-testing&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testing-testing - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/testing-testing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testing-testing - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"T\u00e4m\u00e4n viikon merkitt\u00e4vin tapahtuma oli eilinen osallistuminen Deltan testijuoksuun Lohjalla. Matka 10 km (280 m p\u00e4\u00e4lle) sulaa py\u00f6r\u00e4tiet\u00e4. Kuten n\u00e4m\u00e4 testit\u00a0 yleens\u00e4, tapahtuma oli koruton. Valmiit-paikoillanne-hep ja sitten mentiin. Ensimm\u00e4inen kilometri meni 4 minuuttiin joka oli liian kovaa ja sitten vauhti tasoittui sellaiseksi, ett\u00e4 loppuaika oli 47.59. Keskivauhti oli siten 4.40, eli ei kovin erikoista &hellip; Continue reading &quot;Testing-testing&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/testing-testing\/\" \/>\n<meta property=\"og:site_name\" content=\"Pauli Forman blogi\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-18T13:46:10+00:00\" \/>\n<meta name=\"author\" content=\"Pauli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paufor\" \/>\n<meta name=\"twitter:site\" content=\"@paufor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/\"},\"author\":{\"name\":\"Pauli\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#\\\/schema\\\/person\\\/3a41b7cacf9bee4a5a755660888e98f9\"},\"headline\":\"Testing-testing\",\"datePublished\":\"2012-03-18T13:46:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/\"},\"wordCount\":207,\"commentCount\":0,\"articleSection\":[\"Suunnistus\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/\",\"url\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/\",\"name\":\"Testing-testing - Pauli Forman blogi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#website\"},\"datePublished\":\"2012-03-18T13:46:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#\\\/schema\\\/person\\\/3a41b7cacf9bee4a5a755660888e98f9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/testing-testing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testing-testing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/\",\"name\":\"Pauli Forman blogi\",\"description\":\"Kirjoituksia liikuntaharrastuksista\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/#\\\/schema\\\/person\\\/3a41b7cacf9bee4a5a755660888e98f9\",\"name\":\"Pauli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a73a17880042594bb4df231270e6a0814ac3e2411e0db5707c24b2d4f8024b43?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a73a17880042594bb4df231270e6a0814ac3e2411e0db5707c24b2d4f8024b43?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a73a17880042594bb4df231270e6a0814ac3e2411e0db5707c24b2d4f8024b43?s=96&d=mm&r=g\",\"caption\":\"Pauli\"},\"sameAs\":[\"http:\\\/\\\/www.pauliforma.fi\"],\"url\":\"https:\\\/\\\/www.blogi.pauliforma.fi\\\/wordpress\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Testing-testing - Pauli Forman blogi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/testing-testing\/","og_locale":"en_US","og_type":"article","og_title":"Testing-testing - Pauli Forman blogi","og_description":"T\u00e4m\u00e4n viikon merkitt\u00e4vin tapahtuma oli eilinen osallistuminen Deltan testijuoksuun Lohjalla. 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