{"id":1918,"date":"2012-03-03T07:22:03","date_gmt":"2012-03-03T05:22:03","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=1918"},"modified":"2012-03-03T07:23:07","modified_gmt":"2012-03-03T05:23:07","slug":"pirkan-hiihdon-alla","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/pirkan-hiihdon-alla\/","title":{"rendered":"Pirkan hiihdon alla"},"content":{"rendered":"

Huomenna t\u00e4h\u00e4n aikaan l\u00e4ht\u00f6 on tapahtunut ja suunnataan alun pieness\u00e4 ruuhkassa kohti J\u00e4mi\u00e4. Keli tulee ennusteiden mukaan olevan pirkanhiihtomaisen hyv\u00e4. Aamulla voi olla jopa 10 astetta pakkasta ja siit\u00e4 se sitten l\u00e4mpenee.<\/p>\n

T\u00e4ll\u00e4 viikolla olen ottanut rauhallisesti. Tiistaina kuntopiirin lis\u00e4ksi ei juuri muuta harjoitusta. Suksia on huollettu, siteit\u00e4 pit\u00e4isi viel\u00e4 v\u00e4h\u00e4n viilata. Fluoriluistoa on ostettu.<\/p>\n

Stubb n\u00e4ytt\u00e4si (taas) peruneen osanottonsa.<\/p>\n

Suunitelmana on ottaa alku rauhallisesti ja hiiht\u00e4\u00e4 hieman alle 5 min vauhtia. H\u00e4meenkyr\u00f6ss\u00e4 ei saisi viel\u00e4 tuntua pahalta. Jos tavoiteaika py\u00f6rii 7 h paikkaille, niin olen tyytyv\u00e4inen. Viime vuonna aika oli 6.45 mutta hiihtoa oli ainakin puolet enemm\u00e4n takana kuin t\u00e4n\u00e4 vuonna.<\/p>\n

N\u00e4ill\u00e4 menn\u00e4\u00e4n. Ja huomisen j\u00e4lkeen sitten t\u00e4ht\u00e4imet suunnistuskauteen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Huomenna t\u00e4h\u00e4n aikaan l\u00e4ht\u00f6 on tapahtunut ja suunnataan alun pieness\u00e4 ruuhkassa kohti J\u00e4mi\u00e4. Keli tulee ennusteiden mukaan olevan pirkanhiihtomaisen hyv\u00e4. Aamulla voi olla jopa 10 astetta pakkasta ja siit\u00e4 se sitten l\u00e4mpenee. T\u00e4ll\u00e4 viikolla olen ottanut rauhallisesti. Tiistaina kuntopiirin lis\u00e4ksi ei juuri muuta harjoitusta. Suksia on huollettu, siteit\u00e4 pit\u00e4isi viel\u00e4 v\u00e4h\u00e4n viilata. Fluoriluistoa on ostettu. … <\/p>\n

Continue reading “Pirkan hiihdon alla”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1918","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nPirkan hiihdon alla - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/pirkan-hiihdon-alla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirkan hiihdon alla - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Huomenna t\u00e4h\u00e4n aikaan l\u00e4ht\u00f6 on tapahtunut ja suunnataan alun pieness\u00e4 ruuhkassa kohti J\u00e4mi\u00e4. Keli tulee ennusteiden mukaan olevan pirkanhiihtomaisen hyv\u00e4. Aamulla voi olla jopa 10 astetta pakkasta ja siit\u00e4 se sitten l\u00e4mpenee. T\u00e4ll\u00e4 viikolla olen ottanut rauhallisesti. Tiistaina kuntopiirin lis\u00e4ksi ei juuri muuta harjoitusta. Suksia on huollettu, siteit\u00e4 pit\u00e4isi viel\u00e4 v\u00e4h\u00e4n viilata. 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