{"id":1268,"date":"2011-03-20T19:36:17","date_gmt":"2011-03-20T17:36:17","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=1268"},"modified":"2011-03-20T19:36:57","modified_gmt":"2011-03-20T17:36:57","slug":"1000-km-hiihtoa","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/1000-km-hiihtoa\/","title":{"rendered":"1000 km hiihtoa"},"content":{"rendered":"

T\u00e4n\u00e4\u00e4n kun hiihtelin Lohjalla aamulenkki\u00e4 (32 km), tuli 1000 km hiihtoa t\u00e4ll\u00e4 kaudella t\u00e4yteen. Pirkan Hiihdon j\u00e4lkeen hiihtohalut ovat olleet aika pienet, mutta tuon tavoitteen sain sent\u00e4\u00e4n suksittua kasaan.<\/p>\n

\"\"<\/p>\n

Latua Lohjalla.<\/em><\/p>\n

Lenkill\u00e4 n\u00e4in sellaisen ihmeen kuin tasaty\u00f6nt\u00f6hiiht\u00e4j\u00e4n, joka lykki isotkin m\u00e4etkin yl\u00f6s tasurilla. Sauvat olivat l\u00e4hes hiiht\u00e4j\u00e4n mittaiset.<\/p>\n

Eilen juoksin 13 km lenkin j\u00e4isell\u00e4 ja lumisella mets\u00e4tiell\u00e4. Keng\u00e4t pitiv\u00e4t hyvin ja oli kaiken puolin hyv\u00e4 harjoitus. Se kuitenkin on nyt tullut selv\u00e4ksi, ett\u00e4 akillesj\u00e4nne on samassa kunnossa kuin syksyll\u00e4. Aika rauhallisesti sen kanssa pit\u00e4\u00e4 ottaa, eli juoksua saa olla ohjelmassa vain maltillisesti.<\/p>\n

Hyv\u00e4 harjoitusviikko on takana<\/a>. Hiihtoa 4 h 13 min, 57 km ja juoksua 2 h 15 min, 22 km. Perjantain lepop\u00e4iv\u00e4n\u00e4 en malttanut lev\u00e4t\u00e4 vaan tein v\u00e4h\u00e4n viel\u00e4 kuntopiiri\u00e4 ja Pilatesta. Ei huvittanut yht\u00e4\u00e4n. Yhteens\u00e4 kuitenkin koko viikolle treeni\u00e4 7 h, joka on ihan kohtuullista ottaen huomioon, ett\u00e4 t\u00e4ss\u00e4 on muutakin tekemist\u00e4 kuin urheilu.<\/p>\n

Sain viikonlopun aikana kirjoiteltua my\u00f6s muutamia viime aikojen reseptej\u00e4 yl\u00f6s tuonne yl\u00e4palkin reseptiosastoon. T\u00e4n\u00e4\u00e4n kokeilemani kreikkalainen Aromikas Kana<\/em> oli onnistunutta. Eilen Gordon Ramsayn<\/strong> ohjeella tehdyt falafel-py\u00f6ryk\u00e4t olivat hyvi\u00e4, mutta eiv\u00e4t oikein pysyneet kasassa…<\/p>\n

Lumitilanteen hyvyys on katsojan silm\u00e4ss\u00e4. Hiiht\u00e4j\u00e4n n\u00e4k\u00f6kulmasta lumitilanne on hyv\u00e4 kun voi hiiht\u00e4\u00e4, suunnistajan n\u00e4k\u00f6kulmasta lumitilanne on huono kun se ei sula.<\/p>\n

T\u00e4h\u00e4n liittyen Karjaan Ura<\/strong> p\u00e4\u00e4tti t\u00e4ll\u00e4 viikolla siirt\u00e4\u00e4 Billn\u00e4sin keskimatkan. Paimion Rastin <\/strong>Siljarastien\u00a0sivuilla<\/a> todetaan optimistisesti kev\u00e4tauringon jo selv\u00e4sti sulattaneen lunta.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4n\u00e4\u00e4n kun hiihtelin Lohjalla aamulenkki\u00e4 (32 km), tuli 1000 km hiihtoa t\u00e4ll\u00e4 kaudella t\u00e4yteen. Pirkan Hiihdon j\u00e4lkeen hiihtohalut ovat olleet aika pienet, mutta tuon tavoitteen sain sent\u00e4\u00e4n suksittua kasaan. Latua Lohjalla. Lenkill\u00e4 n\u00e4in sellaisen ihmeen kuin tasaty\u00f6nt\u00f6hiiht\u00e4j\u00e4n, joka lykki isotkin m\u00e4etkin yl\u00f6s tasurilla. Sauvat olivat l\u00e4hes hiiht\u00e4j\u00e4n mittaiset. Eilen juoksin 13 km lenkin j\u00e4isell\u00e4 ja … <\/p>\n

Continue reading “1000 km hiihtoa”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,28,1],"tags":[34,15],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-hiihto","category-ruoka2","category-uncategorized","tag-hiihto-2","tag-ruoka"],"yoast_head":"\n1000 km hiihtoa - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/1000-km-hiihtoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1000 km hiihtoa - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"T\u00e4n\u00e4\u00e4n kun hiihtelin Lohjalla aamulenkki\u00e4 (32 km), tuli 1000 km hiihtoa t\u00e4ll\u00e4 kaudella t\u00e4yteen. Pirkan Hiihdon j\u00e4lkeen hiihtohalut ovat olleet aika pienet, mutta tuon tavoitteen sain sent\u00e4\u00e4n suksittua kasaan. Latua Lohjalla. Lenkill\u00e4 n\u00e4in sellaisen ihmeen kuin tasaty\u00f6nt\u00f6hiiht\u00e4j\u00e4n, joka lykki isotkin m\u00e4etkin yl\u00f6s tasurilla. Sauvat olivat l\u00e4hes hiiht\u00e4j\u00e4n mittaiset. 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Pirkan Hiihdon j\u00e4lkeen hiihtohalut ovat olleet aika pienet, mutta tuon tavoitteen sain sent\u00e4\u00e4n suksittua kasaan. Latua Lohjalla. Lenkill\u00e4 n\u00e4in sellaisen ihmeen kuin tasaty\u00f6nt\u00f6hiiht\u00e4j\u00e4n, joka lykki isotkin m\u00e4etkin yl\u00f6s tasurilla. Sauvat olivat l\u00e4hes hiiht\u00e4j\u00e4n mittaiset. 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