{"id":1016,"date":"2011-01-06T16:37:39","date_gmt":"2011-01-06T14:37:39","guid":{"rendered":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/?p=1016"},"modified":"2011-01-06T16:49:24","modified_gmt":"2011-01-06T14:49:24","slug":"lammailya","status":"publish","type":"post","link":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/lammailya\/","title":{"rendered":"L\u00e4mm\u00e4ily\u00e4"},"content":{"rendered":"

Eilen illalla olin vanhimman pojan kanssa illalla luistelemassa. Ei ole luistimia ollutkaan jalassa\u00a0v\u00e4h\u00e4\u00e4n aikaan. Ostin mailankin. Mukava oli l\u00e4mi\u00e4 kiekkoa kaukalon laitaan vaikka olosuhteet olivatkin lajin harrastamiselle tyypilliset, eli varpaita paleli niinkuin luistellessa aina palelee.<\/p>\n

\"\"<\/a><\/p>\n

T\u00e4n\u00e4\u00e4n sitten her\u00e4tys aamulla klo. 6.30, aamupuuro ja suunta kohti Lohjaa. Oli viel\u00e4 pime\u00e4\u00e4, siksi iso otsalamppu p\u00e4\u00e4h\u00e4n ja akkuliivi selk\u00e4\u00e4n. Hieno hiiht\u00e4\u00e4 lampun valossa, lumi\u00a0kimmelsi. Hiihdin ensin Virkkalan lenkin 24 km, j\u00e4tin lampun autolle, join v\u00e4h\u00e4n mehua, lis\u00e4sin pitoa ja hiihdin viel\u00e4 16 km pitk\u00e4n Gunnarlan majan lenkin.<\/p>\n

Yhteens\u00e4 t\u00e4n\u00e4\u00e4n siis 40 km, aikaa meni 3.29. Ihan ok vauhti t\u00e4ss\u00e4 vaiheessa kautta Pirkan hiihtoa ajatallen. T\u00e4t\u00e4 vauhtia olisin 7 h kohdalla hiiht\u00e4nyt 80 km ja reilu kymppi olisi viel\u00e4 j\u00e4ljell\u00e4. T\u00e4m\u00e4n p\u00e4iv\u00e4n vauhti oli siis aika t\u00e4sm\u00e4lleen 8 h Pirkan hiihto-vauhtia. Tavoite on saada\u00a0tulos 7-8 h v\u00e4lille. Varsin luottavaisesti voi Pirkkaan suhtautua t\u00e4m\u00e4n\u00a0p\u00e4iv\u00e4n harjoituksen perusteella. Hiihtokilsoja on t\u00e4n\u00e4 vuonna nyt 350.<\/p>\n

Kannattaa muuten katsoa harjoittelusta mallia Olli-Markus (Oma) Taivaisen<\/strong> sivuilta<\/a>. Ja toisaalta perehty\u00e4 Pasi Ikosen<\/strong> treeniviikkoon<\/a> Yll\u00e4ksell\u00e4. Ikosen 30 tunnin viikosta on kohistu suunnistuspiireiss\u00e4 pitkin viikkoa.<\/p>\n

Eilen olin tapaamassa urheilijan parasta yst\u00e4v\u00e4\u00e4, eli urheilul\u00e4\u00e4k\u00e4ri\u00e4. Akillesj\u00e4nnett\u00e4 valittelin. Diagnosoitiin, ett\u00e4 vasemmassa akillesj\u00e4nteess\u00e4 oli tendiniitti\u00e4 eli kansanaomaisemmin kiinnikkeit\u00e4. No, t\u00e4m\u00e4 ei nyt mik\u00e4\u00e4n uutinen ollut. L\u00e4hinn\u00e4 hain n\u00e4kemyst\u00e4 miten t\u00e4st\u00e4 eteenp\u00e4in ja miten kilpailukausi turvataan. Ohjeet olivat, ett\u00e4 hiihto on ok, venytyksi\u00e4 kannattaa tehd\u00e4, jalkaa kannattaa pit\u00e4\u00e4 j\u00e4iss\u00e4, erityisesti harjoituksen j\u00e4lkeen ja hierontakin on ok. Isoin juttu oli kuitenkin se, ett\u00e4 ehdotonta juoksukieltoa ei tullut, j\u00e4rke\u00e4 vaan pit\u00e4\u00e4 k\u00e4ytt\u00e4\u00e4 (ks. uusimmassa\u00a0Juoksija-lehdess\u00e4 juttu j\u00e4rjenk\u00e4yt\u00f6st\u00e4\u00a0ja juoksemisesta). Eli ei juoksua\u00a0kovalla alustalla ja maltilla.<\/p>\n

Niinp\u00e4 olen lauantaina menossa juoksulenkille. Ajattelin (valmentajan vinkist\u00e4) ottaa yhden juoksulenkin per viikko, jotta tuntuma juoksemiseen s\u00e4ilyy.<\/p>\n

L\u00e4\u00e4k\u00e4rin vastaanotolla luin Urheilulehdest\u00e4 Teemu Sel\u00e4nteen<\/strong> haastattelun jossa perusteemana oli (huippu)urheileminen “vanhalla i\u00e4ll\u00e4” eli 40-vuotiaana. Teki ihan vaikutuksen. Vaivaa ja aikaa erilaisiin huoltaviin toimenpiteisiin sek\u00e4 my\u00f6s esim. ravinto-asioihin\u00a0tulee haastattelun perusteella k\u00e4ytt\u00e4\u00e4 huomattavan paljon enemm\u00e4n kuin nuorempana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Eilen illalla olin vanhimman pojan kanssa illalla luistelemassa. Ei ole luistimia ollutkaan jalassa\u00a0v\u00e4h\u00e4\u00e4n aikaan. Ostin mailankin. Mukava oli l\u00e4mi\u00e4 kiekkoa kaukalon laitaan vaikka olosuhteet olivatkin lajin harrastamiselle tyypilliset, eli varpaita paleli niinkuin luistellessa aina palelee. T\u00e4n\u00e4\u00e4n sitten her\u00e4tys aamulla klo. 6.30, aamupuuro ja suunta kohti Lohjaa. Oli viel\u00e4 pime\u00e4\u00e4, siksi iso otsalamppu p\u00e4\u00e4h\u00e4n ja akkuliivi … <\/p>\n

Continue reading “L\u00e4mm\u00e4ily\u00e4”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[34,8,26],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-hiihto","tag-hiihto-2","tag-juoksu","tag-urheiluvammat"],"yoast_head":"\nL\u00e4mm\u00e4ily\u00e4 - Pauli Forman blogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/lammailya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4mm\u00e4ily\u00e4 - Pauli Forman blogi\" \/>\n<meta property=\"og:description\" content=\"Eilen illalla olin vanhimman pojan kanssa illalla luistelemassa. 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