{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"V\u00e4h\u00e4n enemm\u00e4n yrityst\u00e4 - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gHGaZPceOu\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vahan-enemman-yritysta\/\">V\u00e4h\u00e4n enemm\u00e4n yrityst\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/vahan-enemman-yritysta\/embed\/#?secret=gHGaZPceOu\" width=\"600\" height=\"338\" title=\"&#8220;V\u00e4h\u00e4n enemm\u00e4n yrityst\u00e4&#8221; &#8212; Pauli Forman blogi\" data-secret=\"gHGaZPceOu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Yritin hiihtolomaviikon aluksi v\u00e4h\u00e4n j\u00e4rkytt\u00e4\u00e4 elimist\u00f6\u00e4 isommalla m\u00e4\u00e4r\u00e4ll\u00e4. Niinp\u00e4 lauantaina hiihtelin Lohjalla aamutuimaan 40 km kivassa keliss\u00e4. Ihan ok meni, mutta viimeisell\u00e4 kympill\u00e4 kenties hivenen alkoi energia loppumaan. Saman p\u00e4iv\u00e4n iltana tein viel\u00e4 10 km juoksulenkin Inkoossa pojan harjoitusten aikaan. Sunnuntaina uusi urheilup\u00e4iv\u00e4. Tammisaaressa pojan turnaus ja hiihtelin parikymppi\u00e4 sen aikana V\u00e4sterbyn loistobaanoilla. Siell\u00e4 oli &hellip; Continue reading \"\"","thumbnail_url":"http:\/\/farm9.staticflickr.com\/8106\/8485220761_313a9f848b.jpg"}