{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Urheilu on aaltoliikett\u00e4 - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VNbLhrfMG0\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/urheilu-on-aaltoliiketta\/\">Urheilu on aaltoliikett\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/urheilu-on-aaltoliiketta\/embed\/#?secret=VNbLhrfMG0\" width=\"600\" height=\"338\" title=\"&#8220;Urheilu on aaltoliikett\u00e4&#8221; &#8212; Pauli Forman blogi\" data-secret=\"VNbLhrfMG0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Tammikuussa harjoitusp\u00e4iv\u00e4kirjaan kertyi hieman yli 20 tuntia liikuntaa. Olen pit\u00e4nyt 20 tuntia minimin\u00e4 kuukausitasolla, vaikka tuo ei riit\u00e4k\u00e4\u00e4n kerrytt\u00e4m\u00e4\u00e4n harjoitustunteja yli vuositavoitteen, joka on 300 tuntia. Tammikuu ja kuukauden vaihde p\u00e4\u00e4ttyi hyv\u00e4\u00e4n nelj\u00e4n p\u00e4iv\u00e4n treeniputkeen, jonka lopuksi k\u00e4vin jopa ensimm\u00e4isen (ja todenn\u00e4k\u00f6isesti my\u00f6s viimeisen) kerran hiiht\u00e4m\u00e4ss\u00e4 t\u00e4n\u00e4 talvena. Sitten iski flunssa ja harjoitusp\u00e4iv\u00e4kirjaan ei ole &hellip; Continue reading \"\""}