{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Urheilijan terveet p\u00e4iv\u00e4t - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JRQBjPpxWb\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/urheilijan-terveet-paivat\/\">Urheilijan terveet p\u00e4iv\u00e4t<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/urheilijan-terveet-paivat\/embed\/#?secret=JRQBjPpxWb\" width=\"600\" height=\"338\" title=\"&#8220;Urheilijan terveet p\u00e4iv\u00e4t&#8221; &#8212; Pauli Forman blogi\" data-secret=\"JRQBjPpxWb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"T\u00e4m\u00e4 viikko on mennyt sik\u00e4li j\u00e4it\u00e4 poltellessa, ett\u00e4 alkuviikosta jo viime viikonloppuna vaivannut rasitusvamma oli todella pahana. Polven seutu kipuili pahasti ja vaiva tuntui muuttavan muotoaan koko ajan. V\u00e4lill\u00e4 jomotti polvitaipeesta, v\u00e4lill\u00e4 s\u00e4\u00e4ren etuosasta ja milloin mist\u00e4kin. Juoksemista ei voinut ajatellakaan ja py\u00f6r\u00e4ilyk\u00e4\u00e4n ei tuntunut sopivalta. Etsin netist\u00e4 tietoa alan foorumeilta ja omista verkostoistani\u00a0ja oireet &hellip; Continue reading \"\""}