{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Syksyn s\u00e4velet - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FE87zn2ZOA\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/syksyn-savelet\/\">Syksyn s\u00e4velet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/syksyn-savelet\/embed\/#?secret=FE87zn2ZOA\" width=\"600\" height=\"338\" title=\"&#8220;Syksyn s\u00e4velet&#8221; &#8212; Pauli Forman blogi\" data-secret=\"FE87zn2ZOA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Siit\u00e4 harvinainen viikko takana, ett\u00e4 mit\u00e4\u00e4n kisoja ei ollut. Muutama harjoitus sent\u00e4\u00e4n. Juoksin tiistaina ja torstaina peruslenkin Sann\u00e4siin, josta siis tulee 12 km mittariin. Reilu tunti siin\u00e4 meni. Juoksussa on kulku ihan hyv\u00e4, joskin akillekset on v\u00e4h\u00e4n j\u00e4ykkin\u00e4. Niihin pit\u00e4isi jotakin keksi\u00e4 t\u00e4ss\u00e4 ylimenokaudella. [AFG_gallery id=&#8217;30&#8217;] Lauantaina sitten viikon suunnistusharjoitus. Ajelin Rahnolaan ja siell\u00e4 ideana &hellip; Continue reading \"\""}