{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Palauttelua kisojen j\u00e4lkeen - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QnymeNZzHt\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/palauttelua-kisojen-jalkeen\/\">Palauttelua kisojen j\u00e4lkeen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/palauttelua-kisojen-jalkeen\/embed\/#?secret=QnymeNZzHt\" width=\"600\" height=\"338\" title=\"&#8220;Palauttelua kisojen j\u00e4lkeen&#8221; &#8212; Pauli Forman blogi\" data-secret=\"QnymeNZzHt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Sen verran oli rankka tuo eGames-viikonloppu, ett\u00e4 alkuviikko on mennyt palautellessa. Pohkeet erityisesti ovat viel\u00e4kin jumissa. Nilkoissa my\u00f6s pient\u00e4 kolotusta erilaisista v\u00e4\u00e4ntymisist\u00e4. K\u00e4mmeness\u00e4 joku haava joka tuli kalliolla k\u00f6nytess\u00e4. Eilen sitten ihan pient\u00e4 juoksentelua pururadalla muutaman kilometrin verran ja t\u00e4n\u00e4\u00e4n 20 km py\u00f6r\u00e4ll\u00e4 (reitti alla). Katselin harjoitusp\u00e4iv\u00e4kirjaa ja totesin, ett\u00e4 500 km on ylittynyt sek\u00e4 &hellip; Continue reading \"\""}