{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Paiskoin rautaa Raumalla - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OClLB6E3zu\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/paiskoin-rautaa-raumalla\/\">Paiskoin rautaa Raumalla<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/paiskoin-rautaa-raumalla\/embed\/#?secret=OClLB6E3zu\" width=\"600\" height=\"338\" title=\"&#8220;Paiskoin rautaa Raumalla&#8221; &#8212; Pauli Forman blogi\" data-secret=\"OClLB6E3zu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Tosiaan on t\u00e4t\u00e4 juoksutaukoa. Viikolla ehdin kaksi sellaista parinkympin py\u00f6r\u00e4lenkki\u00e4 tehd\u00e4. Viikonloppuna tein Raumalla kahtena p\u00e4iv\u00e4n\u00e4 seuraavan setin. Paikallisella erinomaisella kuntosalilla (Gymppikunto) tunnin treeni, jossa tein seuraavat harjoitteet. Luettelo on v\u00e4h\u00e4n ep\u00e4m\u00e4\u00e4r\u00e4inen kun en tunne laitteita virallisilta nimilt\u00e4. &#8211; Alkuverkka crosstrainerilla 5 min &#8211; Etureidet sellaisella linkkusysteemill\u00e4 &#8211; Jalkapr\u00e4ssi &#8211; Takareidet sellaisella linkkusysteemill\u00e4 &#8211; Reiden &hellip; Continue reading \"\""}