{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Murheilun vuosi 2017 - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hXgCPSsotx\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/murheilun-vuosi-2017\/\">Murheilun vuosi 2017<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/murheilun-vuosi-2017\/embed\/#?secret=hXgCPSsotx\" width=\"600\" height=\"338\" title=\"&#8220;Murheilun vuosi 2017&#8221; &#8212; Pauli Forman blogi\" data-secret=\"hXgCPSsotx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Vuoden vaihtuessa on hyv\u00e4 aika j\u00e4lleen vet\u00e4\u00e4 yhteen vanhan vuoden liikunnalliset saavutukset ja saavuttamatta j\u00e4tt\u00e4miset. Otsikon alavireisyys viestii, ett\u00e4 kausi ei pit\u00e4nyt sis\u00e4ll\u00e4\u00e4n pelk\u00e4st\u00e4\u00e4n positiivisia tapahtumia. Liikunnan kokonaism\u00e4\u00e4r\u00e4 oli l\u00e4hes liikuttavan l\u00e4hell\u00e4 edellisen vuoden lukuja. Kokonaism\u00e4\u00e4r\u00e4 308 tuntia (kokonaism\u00e4\u00e4r\u00e4 2016 311 tuntia). Lajeittain m\u00e4\u00e4r\u00e4t tunneittain ja kilometreitt\u00e4in\u00a0olivat seuraavat: K\u00e4vely tuli p\u00e4\u00e4osin hein\u00e4kuun aikana, kun olin &hellip; Continue reading \"\"","thumbnail_url":"https:\/\/farm5.staticflickr.com\/4639\/27646789369_3604cc5d5b.jpg"}