{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Kokkeilu: Pilates - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"p8uUIsTBUl\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/kokkeilu\/\">Kokkeilu: Pilates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/kokkeilu\/embed\/#?secret=p8uUIsTBUl\" width=\"600\" height=\"338\" title=\"&#8220;Kokkeilu: Pilates&#8221; &#8212; Pauli Forman blogi\" data-secret=\"p8uUIsTBUl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Kokeilin t\u00e4ss\u00e4 illalla muutamia Pilates-liikkeit\u00e4 kirjastosta lainaamastani kirjasta. Monet liikkeist\u00e4 olivat melko hankalia. Mutta ne mit\u00e4 onnistuin tekem\u00e4\u00e4n, tuntuivat aika hyvilt\u00e4 normaalin kuntopiirin p\u00e4\u00e4lle. Tehokkaita vatsalihasjuttuja ja sen sellaisia.\u00a0T\u00e4ytyy yritt\u00e4\u00e4 vakinaistaa jollain tavalla ohjelmaan. Eilen tuli sitten 200 km hiihtoa t\u00e4yteen. Olen\u00a0 nyt viimeksi tehnyt kaksi lenkki\u00e4 vapaalla tyylill\u00e4 per\u00e4j\u00e4lkeen. Ei se h\u00e4\u00e4vilt\u00e4 tunnu. Mutta &hellip; Continue reading \"\""}