{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Hyv\u00e4 Suomi ja Asikkala! - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2Y24eFlOgx\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/hyva-suomi\/\">Hyv\u00e4 Suomi ja Asikkala!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/hyva-suomi\/embed\/#?secret=2Y24eFlOgx\" width=\"600\" height=\"338\" title=\"&#8220;Hyv\u00e4 Suomi ja Asikkala!&#8221; &#8212; Pauli Forman blogi\" data-secret=\"2Y24eFlOgx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Valmentajalta tuli terveisi\u00e4, ett\u00e4 lenkit voisivat olla pidempi\u00e4. No, sattumoisin sitten t\u00e4n\u00e4 viikonloppuna ensin lauantaina py\u00f6r\u00e4ll\u00e4 27 km ja sunnuntaina juosten 16 km. Juoksulenkin k\u00e4ppyr\u00e4\u00e4 alla. Hyvin kulki juoksu. Juoksin tarkoituksella v\u00e4h\u00e4n kovempaa kuin aiemmat pitk\u00e4t lenkit. Syke sai nousta yli 130:n ihan reilusti. Lopussa oikaisin v\u00e4h\u00e4n mets\u00e4n kautta kun tiesin, ett\u00e4 er\u00e4\u00e4n talon pihassa &hellip; Continue reading \"\""}