{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"Harjoitusp\u00e4iv\u00e4kirja 2005-2010 - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z2kofMXk5y\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/harjoituspaivakirja-2005-2010\/\">Harjoitusp\u00e4iv\u00e4kirja 2005-2010<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/harjoituspaivakirja-2005-2010\/embed\/#?secret=z2kofMXk5y\" width=\"600\" height=\"338\" title=\"&#8220;Harjoitusp\u00e4iv\u00e4kirja 2005-2010&#8221; &#8212; Pauli Forman blogi\" data-secret=\"z2kofMXk5y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Nyt on sitten suurhanke saatu p\u00e4\u00e4t\u00f6kseen ja voidaan tarkastella harjoitusm\u00e4\u00e4ri\u00e4 2005-2010.\u00a0Tarkasteluote on ns. vertaileva ote. Tiivistettyn\u00e4 harjoitusm\u00e4\u00e4r\u00e4t, tunnit ja kilometrit\u00a0tarkasteluajanjaksolla olivat seuraavat: Maastopy\u00f6r\u00e4ily\u00e4 206 kertaa, 226 h, 4489 km Maantiepy\u00f6r\u00e4ily\u00e4 43 kertaa, 48 h, 1338 km\u00a0 Juoksua 272 kertaa, 188 h, 1848 km Suunnistusta 62 kertaa, 73 h, 290 km Hiihtoa 69 kertaa, 72 h, &hellip; Continue reading \"\"","thumbnail_url":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2011\/01\/Harkat_2010-e1294075548940.jpg"}