{"version":"1.0","provider_name":"Pauli Forman blogi","provider_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress","author_name":"Pauli","author_url":"https:\/\/www.blogi.pauliforma.fi\/wordpress\/author\/admin\/","title":"8.21 tuntia harjoittelua - Pauli Forman blogi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iXibif5BPq\"><a href=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/8-21-tuntia-harkoittelua\/\">8.21 tuntia harjoittelua<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blogi.pauliforma.fi\/wordpress\/8-21-tuntia-harkoittelua\/embed\/#?secret=iXibif5BPq\" width=\"600\" height=\"338\" title=\"&#8220;8.21 tuntia harjoittelua&#8221; &#8212; Pauli Forman blogi\" data-secret=\"iXibif5BPq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"T\u00e4ll\u00e4 viikolla on tullut aika hyvin treenattua. Maanantaina ja tiistaina suunnistusta Vierum\u00e4ell\u00e4 reilu tunti per p\u00e4iv\u00e4.\u00a0Sitten keskiviikkona pikku lenkki py\u00f6r\u00e4ll\u00e4 ja torstaina 11 km juoksua loppua kohti kirist\u00e4en. Eilen sitten L\u00f6vkullassa vanhalla maanantairastikartalla juoksentelua. Reitti on t\u00e4\u00e4ll\u00e4. T\u00e4n\u00e4\u00e4n viel\u00e4 v\u00e4h\u00e4n tavallista pidempi py\u00f6r\u00e4lenkki Antskogiin. Yhteens\u00e4 reeni\u00e4 8 tuntia ja 21 min. Ei hullumpaa. Vahinko ett\u00e4 &hellip; Continue reading \"\"","thumbnail_url":"http:\/\/www.blogi.pauliforma.fi\/wordpress\/wp-content\/uploads\/2011\/05\/paita0001.jpg"}